warm-up drills
Practice set-up
In two groups, coordination action in ladder, lateral movement and joint mobility are made. Active recovery in the come back. Players can change line after one action or after appointed time.
Moment: Warm up
Type: Physical
Players: -
Key coaching points
-Proper performance of the coordination actions.
-Preparation of the body.
-Speed/Agility/Balance/Quickness.
Practice set-up
In two groups, coordination action in ladder, jump fences and joint mobility are made. Active recovery in the come back. Players can change line after one action or after appointed time.
Moment: Warm up
Type: Physical
Players: -
Key coaching points
-Proper performance of the coordination actions.
-Preparation of the body.
-Speed/Agility/Balance/Quickness.
Practice set-up
In two groups, coordination action in ladder, one leg jump to hoop and joint mobility are made. Active recovery in the come back. Players can change line after one action or after appointed time.
Moment: Warm up
Type: Physical
Players: -
Key coaching points
-Proper performance of the coordination actions.
-Preparation of the body.
-Speed/Agility/Balance/Quickness.
Practice set-up
In two groups, coordination action in ladder, one leg jump to hoop and joint mobility are made. Active recovery in the come back. Players can change line after one action or after appointed time.
Moment: Warm up
Type: Physical-Technical (Control-Pass)
Players: -
Key coaching points
-Proper performance of the coordination actions.
-Preparation of the body.
-Speed/Agility/Balance/Quickness.
-Accuracy/Speed of the passes.
-Dynamism of the action, moment of receiving of 3rd player after the 1-2.
Practice set-up
Inside players drive/dribble and pass the ball to the outside players (when they finish the coordination movement) after that they change role.
Key coaching points
-Proper performance of the coordination actions.
-Preparation of the body.
-Speed/Agility/Balance/Quickness.
-Technical actions improvement.
Moment: Warm up
Type:Physical-Technical(Driving, Control-Pass)
Players: -
